How to Track and (Hopefully) Improve Your Mental Wellbeing With an iPhone

How-To Geek

By Shikhar Mehrotra

Published 21 hours ago

Discover your iPhone's various health tracking features and take charge of your well-being today.

Shikhar Mehrotra / How-To Geek

You can track various aspects of your mental health directly on your iPhone or iPad using the Health app.
The app includes a mental health questionnaire, allows you to log your emotions and mood, and track contributing factors like exercise minutes and time in daylight.